<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[drvivekpandey.com]]></title><description><![CDATA[Dr. Vivek Pandey Trauma & Joint Replacement Surgeon.]]></description><link>https://www.drvivekpandey.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 03:29:01 GMT</lastBuildDate><atom:link href="https://www.drvivekpandey.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[TEXTING THUMB]]></title><description><![CDATA[Tap. Scroll. Swipe. Type. Your thumbs do a lot of work when you use your phone. And if you’re starting to feel pain at the base of your...]]></description><link>https://www.drvivekpandey.com/single-post/2019/09/14/texting-thumb</link><guid isPermaLink="false">5fda2a5d9b2f46001762205c</guid><category><![CDATA[Patient Education]]></category><pubDate>Wed, 18 Sep 2019 15:48:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_ae4a13534fdd46c78ead9b70ba919632~mv2.jpg/v1/fit/w_800,h_604,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[SELFIE ELBOW]]></title><description><![CDATA[CAUSES ‘Selfie elbow’ the name explains it all. The new lifestyle has made it conditional for many of us to possess and use smart phones...]]></description><link>https://www.drvivekpandey.com/single-post/selfie-elbow</link><guid isPermaLink="false">5fda2a5d9b2f46001762205e</guid><category><![CDATA[Patient Education]]></category><category><![CDATA[Public Awareness]]></category><pubDate>Mon, 09 Sep 2019 08:43:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_f106d6205a9541139f23b05bc983abef~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Frozen Shoulder - An Overview]]></title><description><![CDATA[Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to...]]></description><link>https://www.drvivekpandey.com/single-post/frozen-shoulder</link><guid isPermaLink="false">5fda2a5d9b2f460017622062</guid><category><![CDATA[Patient Education]]></category><pubDate>Mon, 27 May 2019 06:37:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_a22111edc15a4bb3aee1a412dca02416~mv2.jpg/v1/fit/w_812,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[EXERCISES to fix a FROZEN SHOULDER]]></title><description><![CDATA[Exercises for frozen shoulder]]></description><link>https://www.drvivekpandey.com/single-post/exercises-for-frozen-shoulder</link><guid isPermaLink="false">5fda2a5d9b2f460017622061</guid><category><![CDATA[Patient Education]]></category><category><![CDATA[Public Awareness]]></category><pubDate>Mon, 27 May 2019 04:13:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_4ccb3c75743c4ae694ec0be04a182cdd~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Health Benefits of BUTTERMILK]]></title><description><![CDATA[Buttermilk, or chaas or chhachh in Hindi, is a very common drink in most Indian households, especially during the summer months due to...]]></description><link>https://www.drvivekpandey.com/single-post/health-benefits-of-buttermilk</link><guid isPermaLink="false">5fda2a5d9b2f460017622060</guid><pubDate>Thu, 16 May 2019 08:03:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_5b8e209d362b44e2b245cc13c887b6bd~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[FIBROMYALGIA -An Overview]]></title><description><![CDATA[Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Women...]]></description><link>https://www.drvivekpandey.com/single-post/fibromyalgia-an-overview</link><guid isPermaLink="false">5fda2a5d9b2f460017622063</guid><category><![CDATA[Patient Education]]></category><pubDate>Fri, 29 Mar 2019 06:00:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_f4c07623e02546b8a39a26f7b08cea4d~mv2_d_1500_1500_s_2.gif/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Fibromyalgia: Self-care tips]]></title><description><![CDATA[Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days. Lifestyle...]]></description><link>https://www.drvivekpandey.com/single-post/fibromyalgia-self-care-tips</link><guid isPermaLink="false">5fda2a5d9b2f46001762205f</guid><category><![CDATA[Patient Education]]></category><pubDate>Fri, 29 Mar 2019 05:58:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_78db296542444f2e92854ca504dd6f03~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[World Tuberculosis Day]]></title><description><![CDATA[Each year we commemorate World TB Day on March 24 to raise public awareness about the devastating health, social and economic...]]></description><link>https://www.drvivekpandey.com/single-post/world-tuberculosis-day</link><guid isPermaLink="false">5fda2a5d9b2f46001762205a</guid><category><![CDATA[Public Awareness]]></category><pubDate>Sun, 24 Mar 2019 03:28:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_b10d73e3485742c18fbbec00c02e12f8~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Musculoskeletal Effects of  Down Syndrome]]></title><description><![CDATA[Down syndrome is one of the most common genetic disorders. Incidence:  1 baby in every 700 births. Children with Down syndrome have...]]></description><link>https://www.drvivekpandey.com/single-post/musculoskeletal-effects-of-down-syndrome</link><guid isPermaLink="false">5fda2a5d9b2f46001762205d</guid><category><![CDATA[Patient Education]]></category><pubDate>Thu, 21 Mar 2019 06:56:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_dad3ba2c135a4365bc19be0b2a98a6de~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Good Sleep Is Crucial To Your Bone Health]]></title><description><![CDATA[In various studies it was found that  lack of sleep resulted in cessation of bone formation (new bone stopped forming entirely), but no...]]></description><link>https://www.drvivekpandey.com/single-post/healthy-sleep-for-strong-bones</link><guid isPermaLink="false">5fda2a5d9b2f46001762205b</guid><category><![CDATA[Patient Education]]></category><pubDate>Fri, 15 Mar 2019 12:15:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_1489380eb86944978a0d218de3def83d~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Foods That Are Bad for Your Bones]]></title><description><![CDATA[As it's important to consume foods that help keep your bones strong, it's also essential to know which foods may do them damage. Most...]]></description><link>https://www.drvivekpandey.com/single-post/foods-bad-for-your-bones</link><guid isPermaLink="false">5fda2a5d5855d200173acdbd</guid><pubDate>Thu, 14 Feb 2019 07:03:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_b19d119e94234fd38da3070433b9413a~mv2_d_3000_3000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[8 Foods to Eat After Having an Orthopedic Surgery]]></title><description><![CDATA[If you are looking at a healthy and fast  recovery after having an orthopedic surgery like  fracture or knee replacement , then along...]]></description><link>https://www.drvivekpandey.com/single-post/8-foods-to-eat-after-having-an-orthopedic-surgery</link><guid isPermaLink="false">5fda2a5d5855d200173acdbf</guid><category><![CDATA[Patient Education]]></category><pubDate>Tue, 12 Feb 2019 02:15:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_c36c8ee87dce4abcb2038e98b65a6fe9~mv2_d_2500_2500_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[BENEFITS OF HYDRATION]]></title><description><![CDATA[BENEFITS OF STAYING HYDRATED]]></description><link>https://www.drvivekpandey.com/single-post/benefits-of-hydration</link><guid isPermaLink="false">5fda2a5d5855d200173acdc0</guid><category><![CDATA[Patient Education]]></category><pubDate>Sun, 27 Jan 2019 13:32:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_94ed5b3a67d0437c891035be3d957bd5~mv2_d_1800_1800_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Spices With The Most Powerful Health Benefits]]></title><description><![CDATA[Spices are  only needed in small amounts, but they have big benefits. Turmeric: It’s a good source of curcumin, an antioxidant that eases...]]></description><link>https://www.drvivekpandey.com/single-post/spices-with-the-most-powerful-health-benefits</link><guid isPermaLink="false">5fda2a5d5855d200173acdc1</guid><category><![CDATA[Patient Education]]></category><pubDate>Sat, 26 Jan 2019 01:18:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_ec1bd38d71d944068737bcad1f1d0538~mv2_d_2000_2000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[The Risks of Steroid Abuse]]></title><description><![CDATA[What Are Steroids? Don't confuse anabolic steroids with corticosteroids. Anabolic steroids are used to build up muscle. Corticosteroids...]]></description><link>https://www.drvivekpandey.com/single-post/risks-of-steroid-abuse</link><guid isPermaLink="false">5fda2a5d5855d200173acdb8</guid><category><![CDATA[Patient Education]]></category><pubDate>Fri, 25 Jan 2019 04:53:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_22fade7b11ab4fb0b19f300e2a72a028~mv2_d_2000_2000_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Viscosupplementation Treatment for Knee Osteoarthritis]]></title><description><![CDATA[Osteoarthritis of the knee is one of the leading causes of disability in the World. It grows gradually and the pain  it causes...]]></description><link>https://www.drvivekpandey.com/single-post/viscosupplementation-treatment-for-knee-osteoarthritis</link><guid isPermaLink="false">5fda2a5d5855d200173acdb9</guid><category><![CDATA[Patient Education]]></category><pubDate>Tue, 22 Jan 2019 08:13:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_583002de2ced467b9c0b32e296f5a890~mv2_d_1200_1200_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr.Vivek Pandey</dc:creator></item><item><title><![CDATA[Exercise Program for Epicondylitis
(Tennis Elbow / Golfer’s Elbow)]]></title><description><![CDATA[STRETCHING EXERCISES Wrist Extension Stretch Equipment needed: None Additional instructions: This stretch should be done throughout the...]]></description><link>https://www.drvivekpandey.com/single-post/2019/01/19/exercise-program-for-epicondylitis-tennis-elbow-golfer-s-elbow</link><guid isPermaLink="false">5fda2a5d5855d200173acdbe</guid><pubDate>Sat, 19 Jan 2019 07:08:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_cfb73de63235412391bc3a8d6744b741~mv2_d_1600_1600_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr.Vivek Pandey</dc:creator></item><item><title><![CDATA[Tennis Elbow (Lateral Epicondylitis) An Overview]]></title><description><![CDATA[Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other...]]></description><link>https://www.drvivekpandey.com/single-post/tennis-elbow-lateral-epicondylitis-an-overview</link><guid isPermaLink="false">5fda2a5d5855d200173acdbc</guid><category><![CDATA[Patient Education]]></category><pubDate>Sat, 19 Jan 2019 07:05:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_07391dbff7b1455fab577d843096365e~mv2_d_1200_1200_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr.Vivek Pandey</dc:creator></item><item><title><![CDATA[Avoid Back Injuries in Gym]]></title><description><![CDATA[Six pack in about a month and a half seems like a wellness bargain made in paradise. Be that as it may, as enticing as it may sound, it...]]></description><link>https://www.drvivekpandey.com/single-post/avoid-back-injuries-in-gym</link><guid isPermaLink="false">5fda2a5d5855d200173acdba</guid><category><![CDATA[Patient Education]]></category><pubDate>Tue, 15 Jan 2019 13:20:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1ff385_b757fc048a4e4acbb58bd24c8a685f19~mv2_d_1200_1200_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr Vivek Pandey</dc:creator></item><item><title><![CDATA[Now You Can Blog from Everywhere!]]></title><description><![CDATA[We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...]]></description><link>https://www.drvivekpandey.com/single-post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5c3d54baf8f188001bbb4f40</guid><category><![CDATA[Getting Started]]></category><pubDate>Tue, 15 Jan 2019 03:34:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_74a5c4593cc1454683305dbaa50c80cb~mv2_d_1880_1560_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drvivekpandey</dc:creator></item></channel></rss>