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TEXTING THUMB
Tap. Scroll. Swipe. Type. Your thumbs do a lot of work when you use your phone. And if you’re starting to feel pain at the base of your...
SELFIE ELBOW
CAUSES ‘Selfie elbow’ the name explains it all. The new lifestyle has made it conditional for many of us to possess and use smart phones...
Frozen Shoulder - An Overview
Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to...
EXERCISES to fix a FROZEN SHOULDER
Exercises for frozen shoulder
FIBROMYALGIA -An Overview
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Women...
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days. Lifestyle...
Musculoskeletal Effects of Down Syndrome
Down syndrome is one of the most common genetic disorders. Incidence: 1 baby in every 700 births. Children with Down syndrome have...
Good Sleep Is Crucial To Your Bone Health
In various studies it was found that lack of sleep resulted in cessation of bone formation (new bone stopped forming entirely), but no...
8 Foods to Eat After Having an Orthopedic Surgery
If you are looking at a healthy and fast recovery after having an orthopedic surgery like fracture or knee replacement , then along...
BENEFITS OF HYDRATION
BENEFITS OF STAYING HYDRATED
Blog: Blog
Dr Vivek Pandey
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