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Eat Fruits and Veggies to Strengthen your Bones
Fruits and vegetables contain many of the vitamins and minerals including magnesium, vitamin K and calcium that your body needs to build...
Nutrition tips for Rheumatoid Arthritis
Foods to include in your DIET: Omega 3 Fatty Acids: Contains anthocyanocides which help to lower uric acid level and inflammation in your...
Living with Rheumatoid Arthritis
An Overview about Rheumatoid Arthritis
Heel Pain Early In The Morning When I Walk
An overview about Plantar fasciitis
World Osteoporosis Day
WHAT IS OSTEOPOROSIS ? Osteoporosis is a bone disease which causes your bones to become weak and brittle. Osteoporosis can be caused by...
DO'S & DON'TS FOR BACK PAIN
LIFTING Do's: Bend your legs and not your back. Keep your spine as vertical as possible. if necessary, bend your knees. Keep loads close...
Blog: Blog
Dr Vivek Pandey
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