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Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow)
STRETCHING EXERCISES Wrist Extension Stretch Equipment needed: None Additional instructions: This stretch should be done throughout the...
Tennis Elbow (Lateral Epicondylitis) An Overview
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other...
Avoid Back Injuries in Gym
Six pack in about a month and a half seems like a wellness bargain made in paradise. Be that as it may, as enticing as it may sound, it...
Foot Problems associated with Tight Shoes
As internet shopping develops in fame, there is a more noteworthy impulse to buy, keep, and wear shoes that look popular, yet may not fit...
Relieving Morning Stiffness
Causes of Morning Stiffness The basic causes of morning stiffness are Lack of daily physical activity, Being overweight, Having a poor...
Bone and Joint problems associated with Diabetes
If you have diabetes, you're at increased risk of various bone and joint disorders. Factors, such as nerve damage (diabetic neuropathy),...
Trigger Finger An Overview
Trigger finger is a condition that causes pain, stiffness, and a sensation of locking or catching. Your finger may bend or straighten...
Degenerative Disc Disease
Degenerative disc disease is a common condition affecting both men and women equally, where the discs located between the bones in our...
Eat Fruits and Veggies to Strengthen your Bones
Fruits and vegetables contain many of the vitamins and minerals including magnesium, vitamin K and calcium that your body needs to build...
Nutrition tips for Rheumatoid Arthritis
Foods to include in your DIET: Omega 3 Fatty Acids: Contains anthocyanocides which help to lower uric acid level and inflammation in your...
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Dr Vivek Pandey
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